Post-menopause? Hit the weights, not the treadmill

Post-menopause? Strike the weights, not the treadmill

Females over 50 ought to try raising weights and doing other strength training workouts if they wish to kick menopause signs. Photo: Getty/ LWA …
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How I prepare to keep my peace of mind this summertime

Having lupus and menopause is a mixed bag of sorts. In addition to not having the ability to sleep in the evening and the sweating, my hair is damaged and thin …
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Clermont presents its inaugural season at the Carrying out Arts Center

The Clermont Performing Arts Center is getting ready for its inaugural season that starts in the fall, and it will include everything from â $ Menopause the …
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BANTING & & MENOPAUSE BANTING &

MENOPAUSE. How an LCHF diet plan can help minimize the symptoms. Contents Check out most current LOSE IT! The Banting Way online.See all stories on this subject Ask Dr. K: Hot flashes last longer than when thought DEAR DOCTOR K >> I simply experienced my very first, full-blown menopausal hot flash. It was horrible. How long can I expect hot flashes to continue?See all stories on this subject

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